Heat Stroke. How to cope and stay safe in extreme heat

Definition:
Heat stroke is a serious condition where the body's temperature regulation fails, causing it to reach dangerously high levels, typically above 104°F (40°C).
Causes:
It's usually triggered by prolonged exposure to high temperatures, often combined with high humidity and physical exertion.

Symptoms:

• High Body Temperature: 104°F (40°C) or higher.
• Altered Mental State: Confusion, agitation, or even loss of consciousness.
• Dry, Hot Skin: Skin may be dry due to environmental heat or sweaty from physical activity.
• Other Signs: Nausea, vomiting, rapid breathing, and rapid heartbeat.
  

  Prevention:

  • Stay Hydrated: Drink plenty of water.
  • Limit Sun Exposure: Stay in the shade during peak hours.
  • Wear Light Clothing: Loose, light-colored clothes help cool the body.
  • Take Breaks: Rest in cool places during physical activity.
    
    
    
    
    
    

    Treatment:

    • Cooling: Move to a cooler place and cool the body with water or ice packs.
    • Hydration: Drink cool fluids if conscious and able.
    • Seek Medical Help: Heat stroke is a medical emergency needing immediate attention.